Broccoli Salad for Hungry Cyclists

This is a great salad for hungry cyclists and a healthy addition to any party food.

Ingredients

Broccoli: fresh is best for crunch and color. You can use frozen florets if you thaw and pat them dry for a winter salad with yogurt dressing.
Dried rasins: Try dried cranberries or chopped dried apricots for a twist.
Apple: Swap with pear for a softer, Mediterranean inspired salad recipe feel.
Sun-dried tomatoes: use the ones in oil for flavor depth. 
Walnuts: give crunch and healthy fats. Pecans, almonds, or pumpkin seeds work perfectly in a creamy broccoli cranberry salad.
Red onion: adds a sharp bite. You can use shallots or green onions for a milder taste.
Greek yogurt: choose low-fat for creaminess without heaviness. Substitute Skyr for extra protein or plant-based yogurt to keep it dairy-free.
Mayonnaise: optional for richness. Replace with vegan mayo or more Greek yogurt for a lighter dressing.
Apple cider vinegar: adds tang. White wine vinegar or lemon juice works too.
Dijon mustard: brings balance; yellow mustard or spicy brown are great alternatives.
Honey: or use maple syrup for a vegan-friendly sweetness.

How to Make Broccoli rasin Salad

Step 1 – Make the creamy dressing

In a small bowl, whisk Greek yogurt, mayonnaise (optional), apple cider vinegar, Dijon mustard, honey, salt, and black pepper until smooth and glossy. Taste and adjust salt or acidity. This keeps the salad light while adding satisfying creaminess for a high protein vegetarian salad.

Step 2 – Prep the Ingredients

Cut the broccoli into small bite-size florets. Add to a large mixing bowl. Small pieces make every bite balanced and easy to eat. Add in dried cranberries, diced apple, chopped sun-dried tomatoes (drained), walnuts, and red onion.

You now have the colorful base of a broccoli cranberry apple salad with sweet, tangy, and crunchy bits in every forkful.

Step 3 – Pour in the Dressing

Pour the dressing over the bowl and toss until the broccoli is well coated and glossy. Cover and chill 15–20 minutes so the flavors blend and the broccoli softens slightly.

Step 4 – Chill and Serve

Toss again before serving. For stronger flavor, chill up to a few hours; it’s a great make-ahead for busy days.

This recipe was from The Plant Based School and there are certainly more on their website that I intend to try.