HOW TO STAY SAFE WILD SWIMMING...
May 13. 2024
/ Mindfulness Activities in Yorkshire
Wild swimming, as it is now called has enjoyed increased popularity in recent years, with more and more people braving the elements in the hope of accessing some oth the desirable health benefits. Cold water therapy is not just considered great for sports recovery, some gurus like The Iceman (Wim Hof) claim it is also linked to improved quality of sleep, more focus, and even an improved immune res...[More]